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BrainFood
| Open Poetry #49 |
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BrainFood |
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JamesMichael Member Empyrean
since 1999-11-16
Posts 33336Kapolei, Hawaii, USA |
Thinking About Brain Food "I like this plan; it not only tells you what's good for your brain, it also tells you what's bad for your brain." Read a nutrition article; claims the best foods for your brain include blueberries, other berries, leafy vegetables and nuts; since these are some of my favorite foods I'm happy to be agreeable, also included are other healthy foods I find equally hard to resist, like beans, whole grains, poultry and fish; the plan limits pastry and sweets, and seems to discourage over consumption of red meat. A few other no no's you shouldn't abuse include fried and fast foods... JamesLee 4/11/16 The ten brain healthy food groups are: 1 Green leafy vegetable 2 Other vegetables 3 Nuts 4 Berries 5 Beans 6 Whole Grains 7 Fish 8 Poultry 9 Olive Oil 10 Wine (moderate drinking) The Five dangerous food groups are: 1 Red Meats 2 Butter and stick margarine 3 Cheese 4 Pastries and Sweets 5 Fried/ fast food Brain-Damaging Food to reduce or avoid 1 Pastries and sweets to under five servings per week. 2 Red Meat to under four servings per week. 3 Cheese to under one serving per week. 4 Butter or margarine to under one tablespoon per day. 5 Fried/ Fast foods to under one serving per week. LifeExtension.com Life Extension/ April 2016 How to Delay Brain Aging by 11 Years pages 7-13 by William Faloon |
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Margherita Member Seraphic
since 2003-02-08
Posts 22236Eternity |
Dear James, you share this wisdom in a very nice way. Basic rules are necessary no doubt, to keep a right balance, but still allowing some food that besides the brain nourishes the heart, making us happy.  Love, Margherita "Forget every touch or sound that did not teach you how to dance." |
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Ari Squire Member Posts 488 In The Phallus Lane |
Isn't it queer that some find 'life-extension' in foods while others prefer .45 caliber Colts and the like. More feelings and fewer words please |
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JamesMichael Member Empyrean
since 1999-11-16
Posts 33336Kapolei, Hawaii, USA |
Thank you Margherita and Ari for responding...James |
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