You need a hobby that you can use to get your mind off things. Maybe get a jigsaw puzzle and set it up somewhere so you can tick away at it from time to time... or find a new poet you enjoy reading and gorge yourself on his writing... that's something I like to do, and it can be comforting, especially if you're reading something that hits close to home.
I don't know if there's an Rx for it, but there are other ways you can deal with it. Here's hoping things look up for you.
"God becomes as we are that we may be as he is." ~William Blake