Raph....I want you to take off your clothes...now hold your arms out straight from your shoulders, palms down. Now, flap your arms up and down...turn your whole body in a circle (still flapping?) and say "I'm a little sparrow, see me fly, I look silly, I can't deny, but when this is over, I will be, a cheerful little sparrow, laughing hysterically!"
There! Don't you feel better? Could you send me a tape of you doing that so I can feel better too?