British Columbia, Canada
May I suggest one big container of ice cream, one big spoon, Diana Krall, and slowly take both in, while in a relaxed reclining position. You will go to sleep shortly after consumption of all the ice cream. Now if you are not yourself, you can pretend you are someone else while you are sleeping anyway, and re-invent yourself - works for me! But for mood swings you can try St. John's Wort LOL, honest!
~* Carpe' Diem *~